Seed Cycling

The simplest hormone game changer!

If you are one of the many people discovering the link between their health (or health issues) and hormones, you are not alone. A whole generation of women (and men, but I don’t know so much about that yet) are learning not only that our environment has had a huge effect on their hormone function- from birth control to makeup, endocrine disruptors are everywhere- but that this in turn can lead to a huge slew of health issues.

If you are dealing with hormone related health issues, like severe PMS, acne, fertility issues, PCOS or irregular periods, never fear! Aside from removing certain disruptors from your life, one of the most effective remedies for hormone imbalance is literally food. Food! Dietary changes have been known to reverse even severe hormone related issues like endometriosis. One of the ways to do that is through Cycle Syncing- the practice of making different diet and lifestyle choices throughout the month to support your monthly hormone cycle (I’ll get into that in a different post).

However, it can be pretty overwhelming at first to learn all the different nutrients, when to eat them and when to avoid them for Cycle Syncing. For some it means a complete overhaul in the way they view, prepare and eat food.

Seed Cycling is a less intense alternative that can be a lot easier to fit into your lifestyle! Easy and completely safe, this is a great place to start when looking for ways to support your hormones naturally.