Cycle Syncing Cheat Sheets

Free Download for my Subscribers

As I started learning about cycle syncing- the practice of adjusting your diet and lifestyle to the 4 phases of your cycle each month to improve hormone health- I honestly felt so overwhelmed. I had to keep looking up the same things over and over, keep researching when I was just trying to make dinner. Exhausting.

So I had the idea to create some little cheat sheets for myself, with just the basic info for each phase. Reminders so to speak of all the research I had done. I could put them as a background on my phone and refer to them throughout my cycle whenever I wondered what to eat/do.

Then I realized how much they could benefit others, so I decided to snazz them up a bit, design them all cute with some original artwork and sell them on Etsy. I was amazed at the response! (And funnily enough, soon after many similar designs started popping up all over Etsy haha. I like to secretly think I started it)

Anyways, if you’ve followed me for a while you may already have these- if so, thanks for your support! If not, I wanted to offer them here for you. I will be sharing more about cycle syncing and thought this was a good first place to begin so that you can refer back to them if it’s something you’re trying to incorporate into your lifestyle!